Almost guilt free, very chocolate, moist and just about 100 calories! Sweet!  Adapted from sparkpeople.com.

Yield: 1 serving

1 tbsp. whole wheat flour
1 tbsp. sugar
1 tbsp. cocoa powder (unsweetened)
1 tbsp. plain yogurt
a pinch of baking soda
a pinch of salt

Mix all ingredients, put it in microwave safe ramekin, cook for a minute, let stay about minute. I added 1 tsp. Cool Whip on top.

1 serving equals 94 calories