Oven Barbecued Chicken Thighs

Easy, rich and tasty sauce. Great with creamy cauliflower puree or mashed potato. Recipe adapted from About.com.

Oven Barbecued Chicken Thighs

8 chicken thighs
salt, pepper
1 tbsp. vegetable oil
1 clove garlic, crashed
1 yellow onion, sliced
1 cup tomato sauce or ketchup
3 tbsp. brown sugar, packed
1 tbsp. Dijon mustard
1 tbsp. cider vinegar
2 tsp. Worcestershire sauce

Heat oven to 350°F.

Sprinkle the chicken thighs generously with salt and pepper. Heat vegetable  oil in a large skillet over medium-high heat. Sear the chicken thighs on both sides until browned; transfer to a plate. Sauté onion and garlic in the same skillet 2-3 minutes, transfer to a baking dish, add chicken thighs on top.

Combine the remaining ingredients in a small bowl. Spoon over the chicken thighs. Cover the skillet tightly with foil and bake for 30 to 40 minutes, or until chicken is tender.

Oven Barbecued Chicken Thighs
Oven Barbecued Chicken Thighs

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